Twin Mom Chronicles – Helping Twin Moms Thrive

Hey Mama!

I'm so glad you're here!

I’m Dr. Dee and I’m a Twin Mom Life Coach helping professional twin moms get unstuck and create time for themselves without guilt so they can achieve the dreams they had before their multiples.

This is the community that is changing this narrative for twin moms across the country.

You can take the first step by scheduling a free strategy call with me to develop your own personalized plan to stop surviving and start thriving!

Visit My Podcast

Twin Moms Thriving

Twin Moms Thriving is a podcast for the professional twin mom tired of feeling stuck in her career and riddled with guilt as a twin mom. Hear from Dr. Dee and her twin mom or mom friends that are thriving in twin momhood without the guilt and trying to be perfect.

What my clients say

“I appreciate the sincerity and sweetness of her approach. She helped me stop focusing on being perfect which took away all the pressure I put on myself everyday.”

I loved working with her. She is so down to earth and relatable.

“She never made me feel like I was alone in feeling overwhelmed with all I was trying to do. She provided me with the skills I needed to be able to work through even the toughest days without completely losing it!”

“She never made me feel like I was alone in feeling overwhelmed with all I was trying to do. She provided me with the skills I needed to be able to work through even the toughest days without completely losing it!”

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From the Insta Feed

twinmomsthriving

Well if you haven’t already now is about the tim

Well if you haven’t already now is about the time everyone feels that summer break itch.

Lately everyone has been asking for best tips for taking kids to Disney.

While there are tons of tips to share for Disney World, the best one is to make sure you have a Disney travel agent helping you.

Trust..you don’t want to go it alone. And now we are booking 2025.

Drop 😁 if you need help getting to the happiest place on earth.

Last weekend I had the awesome honor and privilege

Last weekend I had the awesome honor and privilege along with some great colleagues to discuss my medical specialty with some amazing medical students gathered in New Orleans.

As the only woman panelists I had the opportunity to speak specifically to the women student doctors.

That’s when I observed some common threads amongst us not only when we become moms and twin moms, but things we have in common as women that we need to work on breaking down.

We compare ourselves to everyone else
We don’t give ourselves the credit for all that we’ve accomplished
We often feel we are never enough
We think we have to be perfect

I started my coaching business after recognizing the above in myself especially after having had twins, and seeing it amongst my fellow moms, still trying to do all and be all, only to feel not good enough.

We have been limiting our own growth due to being critical of ourselves.

That’s why my clients leave Twin Mom Chronicles Academy™️ achieving their dreams bc they

-ditch perfection and embrace excellence
-recognize and believe it’s only me vs me (not them)
-finally step outside the box they thought they had to operate in and laser focus on creating the life they always wanted and dreamed of

If you find you have been stuck in this same box, mama I invite you to allow me the privilege to be your coach and walk you through the simple steps to achieving your dreams with twins in tow.

Dm me BOX to take the next step.

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#TwinMomsThriving #RaisingTwins #MomsofTwins #lifecoaching #personaldevelopment #coachingtools #mindsetiseverything #lifecoachesofinstagram #lifecoachingforwomen #twinmomlife #twinmomma #twinmoms #careermom #careermoms #workingmoms #workingmom #parentguilt #workingmomsofinstagram #workingmomstory

Motivation for your Saturday and your life Straig

Motivation for your Saturday and your life
Straight from the mouth of Twin B aka Jordynn

Happy 6th birthday to one of the best surprises of

Happy 6th birthday to one of the best surprises of my life!

These girls literally saved my life.

You may ask, how is that possible?

Prior to twins, I thought being the best me, the best wife, the best mom, the best physician meant doing all the things and being there for everyone else.

Case in point, I focused on breast feeding the twins but had not considered myself in that I need to eat and drink plenty plenty of water.

A whole life pattern of doing what needs to be done with no regard to what I may need or how to get support was totally disrupted on March 26, 2018.

And then exactly two months later that resistance to the need for a new way to mom sent me to the emergency room.

I woke up in the middle of the night/early morning with the worst headache of my life.

Fear immediately set in…

Oh dear God please tell me I don’t have bleeding in my brain.

As concerned as I was, my husband still had to force me to go to the ER….still worried about the kids even though my mom was there with them.

Fortunately there was no brain bleed but severe dehydration from tandem feeding twins and barely eating triggered migraines, which I suffer from even today IF I forget the critical steps these girls taught me inadvertently.

Here are the steps:

• it’s critical and necessary to put yourself 1st in order to be at your best as a mom (fill your cup before pouring from it)

• no matter what you say, your kids follow what you do so do what you would want them to do

• accept all your beautiful imperfections because you are showing them their is no one size fits all

So today as I celebrate the twins 6th trip around the ☀️ and my own “birth”day, I want to gift 🎁 you the life changing coaching I offer to twin moms to help you pour so much more from your cup when you achieve the dreams you put off to take care of everybody else.

Dm me the word GIFT to fill your own cup today.

6 years ago on this day wa a the last day I had 3

6 years ago on this day wa a the last day I had 3 heads, 3 hearts, and 6 arms and legs.

I was as big as a house and many of my emotions I felt on this day included fear that I couldn’t do this twin mom thing, mom of 4 thing, or any of the other things after this day.

Joke was on me because I’m still doing the thang, with lots of help and support, and many lessons learned along the way.

I’ll share more tomorrow as we kick off the 6th birthday of the Twincesses but in the meantime…

Check out the latest episode of Twin Moms Thriving™️ podcast (link in comments)

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#TwinMomsThriving #RaisingTwins #MomsofTwins #twinmom #twinmomlife #twinmommy #twinmomma #twinmoms #twinmomproblems #twinmomstrong #twinmomtobe #twinmomsrock #honestmotherhood #twinpregnancy #twinsofinstagram #twinning #twins #twinlove #momoftwins #momoftwinslife #momoftwinboys #momoftwingirls #podcastsforwomen #podcastsformoms #blackpodcasters #mompodcast

6 years ago on this day wa a the last day I had 3

6 years ago on this day wa a the last day I had 3 heads, 3 hearts, and 6 arms and legs.

I was as big as a house and many of my emotions I felt on this day included fear that I couldn’t do this twin mom thing, mom of 4 thing, or any of the other things after this day.

Joke was on me because I’m still doing the thang, with lots of help and support, and many lessons learned along the way.

I’ll share more tomorrow as we kick off the 6th birthday of the Twincesses but in the meantime…

Check out the latest episode of Twin Moms Thriving™️ podcast (link in bio)

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#TwinMomsThriving #RaisingTwins #MomsofTwins #twinmom #twinmomlife #twinmommy #twinmomma #twinmoms #twinmomproblems #twinmomstrong #twinmomtobe #twinmomsrock #honestmotherhood #twinpregnancy #twinsofinstagram #twinning #twins #twinlove #momoftwins #momoftwinslife #momoftwinboys #momoftwingirls #podcastsforwomen #podcastsformoms #blackpodcasters #mompodcast

We’re on the 5 day countdown to year 6 with thes

We’re on the 5 day countdown to year 6 with these twin girls 💕

Here’s how it all began…

What’s your twin story?
Share below 👇🏽

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#TwinMomsThriving #RaisingTwins #MomsofTwins #twinmom #twinmomlife #twinmommy #twinmomma #twinmoms #twinmomproblems #twinmomstrong #twinmomtobe #twinmomsrock #honestmotherhood #twinpregnancy #twinsofinstagram #twinning #twins #twinlove #momoftwins #momoftwinslife #momoftwinboys #momoftwingirls

So…how’s your night going?! Almost 6 and thes

So…how’s your night going?!

Almost 6 and these two still invade my space any chance they can get!

I love every moment I can get💕

#twinmomsthriving #raisingtwins #twinmomlife

📣Listen up mamas If you’re comfortable right

📣Listen up mamas
If you’re comfortable right now, you’re not living the dream.

Here’s what I have learned…
There’s a big difference between being a mama who fantasizes about what she wants and a mama that’s dreams what she wants and goes for it.

I get it…

I have had a vision of my ultimate dream career for years
-the one that doesn’t have to apologize or compete with my family or the other interests in my life.

But it never happened because I was comfortable and scared
-I might fail (you don’t, you just learn what doesn’t work)
-other people would think I’m crazy (bc why would you put family as a priority)
-I might actually achieve the life of my dreams (crazy right)

Comfort never pushes us to go for me but helps us to stay stuck and compromising what we truly want.

What we actually do when we don’t pursue our dreams is hold ourselves back, defer purpose, and reinforce the idea that we’re not good enough to do it.

I started this year writing out goals and the ways I would achieve them.

I’m already steps ahead.

But I had to lay a foundation before I could do anything.

Here’s part of the foundation my clients get when they work with me in the Twin Mom Chronicles Academy™️

1) How to REALLY believe your dream can be reality
2) You don’t have to have all the steps worked out (just the next step)
3) what to do when fear or anxiety threatens to derail you

And that is just the beginning. The best part is having the support system and the guide (ahem your coach) with you on the journey.

I’m ready to help you get started on achieving your dreams, all you have to do is dm READY to take the next step.

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#TwinMomsThriving #RaisingTwins #MomsofTwins #lifecoaching #mindset #coachingtools #mindsetiseverything #lifecoachesofinstagram #twinmomcoach #workingmom #lifeonyourterms #mompreneurs

Happiest of Mondays Mamas! I want to share with y

Happiest of Mondays Mamas!

I want to share with you one of my fav podcasts guests so far...

Chelsi LeBarre- the Mom/CEO (@momeopodcast) herself!

The whole episode is amazing but one of the key takeaways...
Chelsi had a vision of how she wanted her mom life to look and now she has exactly that.

Here's how she made it:

-she prepared way in advance (in her teens actually)

-she only did what would take her closer to her dream

-she recognized when it was time to stop planning and act

She even sheds light on the fear factor and getting out of your comfortable zone!

Bc you know mom life and CEO life is constantly changing

Did I say bomb episode?

Mama, run🏃🏽‍♀ don't walk to download this episode and share your thoughts below 👇🏽
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#TwinMomsThriving #RaisingTwins #MomsofTwins #podcastday #podcastsforwomen #podcastsformoms #blackpodcasters #mompodcast #femalepodcasts #twinmommylife #twinmomma #workingmamas

Mommy/daughters date! #TwinMomsThriving #girlmom

Mommy/daughters date!

#TwinMomsThriving #girlmom #momof4kids #raisingtwins #momwinning #girlsjustwanttohavefun

Mama you’re not “there” bc you don’t want

Mama you’re not “there” bc you don’t want to be 👀

Man oh man, being home and having to come up with

Man oh man, being home and having to come up with good food some persnickety 5 (almost 6 😳) year olds will eat and keep it gluten and dairy free is a challenge.

But Taco pizza was a HUGE success!! Double thumbs up!

Thanks Anitra Fluellen-Scott for additional options 💕

#TwinMomsThriving #raisingtwins #momof4kids #tacotuesday #momwinning #workingmomlife #glutenfree #GlutenFreeGoodness #dairyfree #eczemaproblems #eczemahealing

Life update and exciting news!!

Life update and exciting news!!

It's the weekend. What brings joy to your days? #

It's the weekend. What brings joy to your days?

#TwinMomsThriving #RaisingTwins #MomsofTwins

I was once addicted to doing everything by myself.

I was once addicted to doing everything by myself. I wanted to manage the twins’ routine, have sufficient ‘Me’ time, work, spend time with loved ones, and be in control of everything about my life. Needless to say, it left me overwhelmed and exhausted, never having time for myself. No wonder I couldn't dream about nothing connected to my purpose.
I learned delegation the hard way. I realized that there was help all around me - From family to friends, to colleagues. And no, it did not make me a bad mom, it made me functional.
Many working moms attach their value to their external achievements, which should not be. Value lies within you and only finds expression outwardly, not the other way round.
I’m here to help you overcome the guilt that comes with trying to balance every detail of your life. DM me, and let’s get this conversation going.

#TwinMomsThriving #RaisingTwins #MomsOfTwins

What does your ideal day look like? Does it start

What does your ideal day look like? Does it start early in the morning, or do you catch up as the hours go by? Research has found that most individuals are more optimistic and productive in the morning, perhaps due to the freshness of a new day.

I have found that taking charge of my morning takes care of the rest of my day. My quiet time and workout have had a tremendous impact on the person I have become. Of course, working the twins’ schedule is a flex on its own. Lol.

Are you a morning person? What works for you as you start your day? Let’s chat!

#TwinMomsThriving #MomofTwins #RaisingTwins

Research shows that people with a morning routine/

Research shows that people with a morning routine/ritual are more productive and positive. Do you have a morning ritual, and how does it impact your day’s productivity?

#TwinMomsThriving #RaisingTwins #MomsOfTwins

#TwinMoms are some of the busiest humans, best bel

#TwinMoms are some of the busiest humans, best believe 😂. We spend most of our days from one task to the next, getting busier by the day and never having enough time (somehow), yet in essence, we are achieving less in terms of our personal goals.

On the other extreme, we become overwhelmed and are unable to launch into action, which leads us to more inaction. (Vicious cycle).

These two scenarios are common among us moms, but, unfortunately, none of them are beneficial. But there’s a way out; one that leads you from hyperactivity or inactivity, and into a full, productive life. I’d love to help you discover that way, hit me up on my DM, and let’s do this.

#TwinMomsThriving #MomsofTwins

Not-so-fun-fact!! 😊 Your external results are

Not-so-fun-fact!! 😊

Your external results are a reflection of your internal state. Basically, who you are on the inside reflects on the outside. A settled mind and heart translate to a settled life at home, at work, etc. A restless mind results in chaos and confusion on the outside. Feel me?

Here is the thing, you will only change the results of your life if you work on your ''inner person.'' And while you might have an idea of where you need to be, you might not know how to get there, and that's where your #TwinMomCoach comes in. Is this you? Let me take you through a simple process that kick-starts your journey to transforming the inner you for revolutionary external results.

Even as the year continues to build up, shift your focus to the inside. The external results will follow seamlessly. DM me, let's talk.

#TwinMomsThriving #MomsofTwins #RaisingTwins #MomsofInstagram

Daddy daughter dance then and now I can hardly co

Daddy daughter dance then and now

I can hardly contain myself

#Realitycheck One of the toughest realities I had

#Realitycheck One of the toughest realities I had to face was that things wouldn't change unless I did.

One month into 2024, how is it going with the goals you set? Are you on track?

Change is work - It means facing your bad habits head-on and choosing better, it means rising above your emotions and not always bending to what you feel, but doing what needs to be done. It means just starting what you have postponed for years. For others, it means breaking a destructive cycle or learning a new skill. Change requires mental fortitude which, unfortunately, not many moms understand.

We have been programmed a certain way and believe that staying in the familiar for the sake of our children is what they need - Wrong. Many moms do not know where to begin this journey of becoming a new you and adopting a new mindset. A new you means new and better results, but how do you get there? DM me, let's take practical steps to move you to where you need to be.

#2024 #Mindset #Goals #Goalsetting #TwinMomsThriving #TwinMoms #RaisingTwins

Hey Mamas, Let me reintroduce myself… I’m Dr.

Hey Mamas,
Let me reintroduce myself…

I’m Dr. Dee, your favorite twin mom life coach helping you to create more time, eliminate mom guilt, and establish reasonable boundaries so you can achieve the dreams and goals you put off after having twins.

•I’m a wife
•I’m a mom of 4 (ages 16, 12, 5,5)
• I’m a physician (but not your physician)
• I’m a business owner

Bottom line I’m a professional busy mama just like you trying to live my best life.

What I have realized is that in the process of working to be a great wife, great mom, and great physician somewhere I lost sight of me.

The me that had dreams and goals that still had yet to be accomplished.

So I set out on a mission to no longer leave myself out of the greatness which meant not putting my dreams and goals to the side.

And I’m on a mission to help you do the same.

Contrary to popular belief, mama, your dreams are important and they can still be accomplished while raising twins as a working professional.

How do I know?

Because I’ve been doing it and am ready to share with you exactly how it’s done.

You can still accomplish your dreams/goals and I can help you do it.

Start by listening to today’s episode of Twin Moms Thriving™️ (link in bio)

#TwinMomsThriving #RaisingTwins #MomsofTwins #lifecoaching #mindset #lifecoachesofinstagram #twinmom #twinmommy #twinmomma #honestmotherhood #twinmomcoach #twinmomcoaching #coachformom #selfcareformoms #podcastsforwomen #podcastday #podcastsformoms #blackpodcasters #femalepodcasts #femalepodcaster #podcastingwisdom

#j13 Happy Founder’s Day Sorors!

#j13
Happy Founder’s Day Sorors!

Happy 2024! 🎉🎉May this be your best year yet

Happy 2024! 🎉🎉May this be your best year yet! #twinmomsthriving #raisingtwins #happynewyear #momlife @motiivatrix repost

Happy holidays, Mamas!! It’s called the most wo

Happy holidays, Mamas!!

It’s called the most wonderful time of the year…But is it really? From my experience, very few mums get to really enjoy the holidays as they are busy ensuring that everyone else is having a great time.

How about we switch things up this time round? How about you give yourself the gift of rest? Curve out time to sleep, to declutter, to have playtime with your people.

This year, I’m spending the better part of my holiday working and moving, so one of the things I’m intentional about is carving out time every evening for self-reflection and personal work. These simple things make all the difference, Mama.

This holiday, give your loved ones the gift of your presence…Undistracted mental, physical, and emotional presence. Enjoy them, their hugs, their smile, and their laugh…Simply put, be there, fully. Tis the season to rest and be jolly. Here’s to a restful holiday.

#HappyHolidays #TwinMomsThriving #Christmas #MomsofTwins #RaisingTwins #TistheSeason #NewYear

It’s #NationalTwinDay Who knew my broke besties

It’s #NationalTwinDay

Who knew my broke besties had their own national holiday

Tag a twin mama

#TwinMomsThriving #RaisingTwins #MomsofTwins #twinmom #twinmomlife #twinmommy #twinmomma #twinmoms #twinmomproblems #twinmomstrong #twinmomtobe #twinmomsrock #honestmotherhood #twinpregnancy #twinsofinstagram #twinning #twins #twinlove #momoftwins #momoftwinslife #momoftwinboys #momoftwingirls

#ntcaalovespurple #thecolorpurple

#ntcaalovespurple #thecolorpurple

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